Trim Healthy Mama “S” meals (gluten/dairy/egg free)

Last month I set out to make a list of allergy friendly E meals recipes that are gluten, dairy and egg free for all of the mama’s out there trying to do the Trim Healthy Mama plan with allergies. You guys have given me such love that I decided to follow through and work up a round up of allergy friendly “S” meals. :) Woot!

While “S” meals tend to be easier for me, I do get in a rut, so this collection should help inspire me, and hopefully YOU to branch out a bit! There are some great recipes from some of my bloggy friends but there are so many more to experiment with.

Some of the recipes call for a touch of butter or cheese, but I promise that I have made most of them with out the butter (using another healthy oil) and leaving out the cheese and they are wonderful. I think I indicated any of those recipes next to their link.

A few of the recipes also called for pasta, however you can easily sub it out for veggie noodles affiliate link(Do you have a  spiralizer? It’s worth it’s weight in GOLD!) or roasted veggies. I love roasted cabbage or summer squash in place of pasta! (if you are roasting your veggies, make sure you use a non-glass pan like this it will help them brown better for extra yumminess!)

A collection of more than 20 Trim Healthy Mama recipes that are gluten, dairy, egg and sugar free!

Trim Healthy Mama “S” meals (gluten/dairy/egg free)

Almond chicken lettuce wraps from Counting all Joy
Very berry salad with dijon balsamic vinaigrette from Darcie’s Dishes
Nutty Tuna Salad from Counting All Joy
Mongolian Chicken (Recipe calls for pasta, serve over veggie noodles and I’d leave out the baby corn) by Graceful Abandon
Beef and Broccoli Stir Fry from Counting All Joy
Mama’s Red Sauce (use olive oil) from Simply Healthy Home
Burger Veggies from See the Sky Blue
Sarah’s Sausage and Peppers (Recipe calls for pasta, serve over veggie noodles) by A home with  purpose
Blackened Skillet Salmon from Counting All Joy
Leek and Radish Soup from Raising Generation Nourished
Not quite potato chips from See the Sky Blue
Chicken Apple Sausage with Cabbage Noodles from Counting All Joy
Beef Cabbage Skillet from Simply Healthy Home
Asian Beef with Cabbage from See the Sky Blue
Venison Cabbage Soup from Simply Healthy Home
BLT Pasta (Leave off the parm cheese) from Natural Fertility and Wellness
Herbed Chicken from Counting All Joy
Radish Soup from Simply Healthy Home
Chili with no beans from Counting All Joy
Beef Cabbage Medley from Life Sanity
Spring in bowl from Raising Generation Nourished
Nourishing Chicken Soup from Simply Healthy Home
Tuscany Tomato Soup from Counting All Joy

I hope this helps you on your Trim Healthy Mama journey. If you haven’t checked it out all ready, make sure you look for my Weekly Menu plans, all recipes listed are gluten, dairy, and egg free with the adaptations I use for my family.

If you are on Pinterest come follow my Trim Healthy Mama board!

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*


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