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Join my family on our journey to being healthy and happy

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Trim Healthy Mama Caramel Sauce

After taking a bit of a break, I decided to jump back into the Trim Healthy Mama lifestyle. The break was good, no weight gained back. However, I can feel my thyroid taking a hypo swing and I’d like to avoid packing on the pounds again.

When I drifted over to the Trim Healthy Mama Facebook group page, I saw lots of talk of caramel sauce. Well, that sounded about perfect! I raced to the kitchen and started playing and came up with a yummy sauce! (Thanks to all the THM ladies for the inspirations on the page, I never would have thought to try it. )

Trim Healthy Mama Caramel Sauce

This was so fast…and I cannot wait to try it in my coffee tomorrow morning…sigh. All you need is butter, xylitol, molasses, vanilla extract and some cream (You can sub half and half) and you will have something you will swear should not be legal on a ‘diet’. It is for sure an S item!

Trim Healthy Mama Carmamel Sauce
A sugar free sauce perfect for desserts or an added treat to your coffee!
  • ¼ cup xylitol
  • ¼ cup butter
  • ¼ tsp. molasses
  • ¼ tsp. vanilla extract
  • ¼ cup heavy cream
  • a dash of sea salt
  1. Melt butter, xylitol and molasses together on medium to low heat. Stir constantly to avoid burning the sauce. Add vanilla, cream and salt and stir until well incorporated. Pour into jar and allow to cool before serving.

This post is linked at Gwen’s Nest for Trim Healthy Tuesday and Intoxicated on Life for Wellness Wednesdays.

(Links in post are affiliate links)

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*
Category: Recipe
  • Rashel says:

    I can’t tell you thank you enough for this recipe!! It is SOOO good! I could just eat it out of the jar with a spoon. I had it as a crossover with 1/2 an apple (didn’t have green so used red which made it a crossover). Yum! I gave my 16yo son a bite and he literally stole my bowl. I had to go fix me more :) Then he fixed himself another bowl with a whole apple. He isn’t even following THM!

    March 23, 2014 at 4:40 pm
    • Jessica says:

      I’m so glad you like it! (And I may or may not eat it with a spoon…) :)

      March 23, 2014 at 4:52 pm
  • Jen says:

    Thank you for this! My kids ate some very not-on-plan caramel rolls so I made a batch of this and a cake in a mug. It saved me! I’m now trying to keep myself from drinking the leftover syrup from the jar :/

    April 4, 2014 at 9:57 am
  • Stacy says:

    Thank you so much for this recipe! It is amazing! I’ve been using it in my coffee to make a “carmel macchioto”. I will be keeping a batch in the fridge at all times!

    April 16, 2014 at 5:11 pm
    • Jessica says:

      I’m so glad you like it. :) It was an old recipe that called for sugar so I figured it would convert well.

      April 16, 2014 at 6:00 pm

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