Stay on plan, make it at home!

Stay on plan, make it at home! Great recipes for the Trim Healthy Mama

When doing the Trim Healthy Mama plan there are so many options for food. I will totally admit though, some times eating out is such a temptation for me. I go with great expectations but sometimes find myself sneaking fries. (Please tell me I am not the only one!)   I love cooking but sometimes…

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Sugar free chocolate peanut butter milkshake

A Trim Healthy Mama cookbook and plan review. A sensible guide to eating real food while balancing blood sugar levels and slimming the waist line.

The dreary days of winter are behind us and my mind is on spring and summer! I am longing for fresh produce and lighter foods. It’s the time of year where I start having more smoothies and shakes for breakfast or a snack. I rediscovered my love of the Fat Strippin’ Frappe in the Trim…

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Grain free burrito bake

A yummy, cheesy, grain free burrito bake. (This is also low carb and THM friendly)

The other night I could not decide what to make for dinner. It felt like I had random items to work with but had no inspiration. Anyone else been there? I decided to ask the kids what they wanted and they told me burritos. Sigh. I’m working hard at staying on the Trim Healthy Mama…

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Chicken ‘fried rice’ quinoa (gluten free/ thm)

Chicken 'fried' quinoa (gluten free/ thm)

Is anyone else a big quinoa fan? I totally am but I fall into a quinoa rut a lot. My goal this month, because I am working on eating more carbs (E meals for those of you on the Trim Healthy Mama plan) to help my adrenals, is to experiment with quinoa more.   I…

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Breakfast ‘biscuits’ (gluten free/low carb/thm)

Breakfast 'biscuits' that are gluten free for a quick easy breakfast. (THM and low carb too!)

Let’s talk breakfast! First off, I am NOT a morning person. Not one bit. I was told when I got older that would change, it has, friends. This makes breakfast challenging some days because I like slow mornings. However, my kids pretty much say they are starving as soon as they roll out of…

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