Simply Healthy Home (7)

Asian chicken and vegetables (gluten/dairy/egg/msg free)

I was totally excited this week when I saw that the grocery store was doing their 10 for $10 sale. Normally this doesn’t excited me, however, this week it was loaded with fresh vegetables! Woot! I love cooking with veggies as much as possible. I love the flavor, color and nutritional boost they give to… Read More »

Herbal 'coffee' for your liver

Herbal ‘coffee’ for your liver (gluten/dairy/sugar free)

It is no secret, I love coffee. It’s not about the caffeine. I don’t need it to wake up. I love a warm, comforting drink on cold winter mornings. But, as much as I love herbs, I am not a fan of herbal tea. I will drink it for medicinal purposes but can’t bring myself… Read More »

A Trim healthy Mama menu plan that is gluten, dairy and egg free.

Gluten/dairy/egg free Trim Healthy Mama *week 4*

Back by popular demand, here is my gluten/dairy/egg free Trim Healthy Mama menu plan for week 4! Woot. I really do thank you all for the messages, it encourages me not only to think ahead, but to stick to plan. We all need accountability, right? I have been working on healing my adrenals lately. I… Read More »