Tag Archives: Trim Healthy Mama

Apple Crisp (gluten,dairy, egg, and sugar free)

I’ve been playing in the kitchen this week, mainly with baked goods. For awhile I was just not ready to attempt to bake things that were gluten, dairy, egg and sugar free. I think my brain was too tired to handle it. But, this mama needs dessert and this apple crisp is gluten,dairy, egg, and sugar free. (This is an E if you are a Trim Healthy Mama)

A recipe for apple crisp that is gluten, dairy, egg and sugar free!

This is even kid approved because my children asked for a bite…and then another one…and another one until it was gone!

This recipe is easy to throw together and you can change it up to fit your taste a bit better. I don’t use stevia, but you could if you want a sweeter kick. (The Trim Healthy Mama brand is an great one to try!) The Trim Healthy Mama brand of erythritol is also non-GMO!

Also, make sure you are getting gluten-free oats. Not all oats are gluten-free, I like this (affiliate link) brand.

I used this small dish to bake mine it and it came out great. I think you could double this recipe for an 8X8 pan if you are servings a few people.

Apple Crisp (gluten,dairy, egg, and sugar free)
Author: 
 
Ingredients
  • 1 large apple or 2 medium apples chopped thinly
  • 1 tbsp. erythritol
  • ½ tsp. cinnamon
  • a dash of sea salt
  • TOPPING
  • ½ cup oats
  • 1 tbsp. oat flour
  • 2 tbsp of erythritol (or a mix of stevia/erythritol)
  • 2 tbsp. of sugar free apple sauce
  • 1 tsp cinnamon
  • a dash of salt
Instructions
  1. Preheat oven to 350
  2. Toss chopped apples, cinnamon, erythritol and dash of salt and place in baking dish.
  3. Mix the toppings ingredients
  4. Crumble over the apple mixture
  5. Bake for 30 minutes or until the top is golden brown

If you haven’t already, you can check out my college of THM E meals….they are all gluten, dairy, egg, and sugar free! Also, I’ve been posting a weekly menu of THM that is allergen friendly, check out week one, here.

A recipe for apple crisp that is gluten, dairy, egg and sugar free!

 

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*

Gluten/dairy/egg free Trim Healthy Mama *week 3*

Another week! October is going by fast!! Hard to believe.

We are for sure taking advantage of the fall cabbage harvest. It stretches out a meal and it tastes so good when cooked right. (And if you shred if finely, the kids can’t tell!)

I really need to make sure I’m getting my protein in so I’m going to be ordering some (affiliate link) hemp seeds to put into my S smoothies. I need to look at some protein powders a bit more.

Hope ya’ll have a good week!! :)

Gluten/dairy/egg free Trim Healthy Mama weekly menu, week 3!

Gluten/dairy/egg free Trim Healthy Mama weekly menu:

Monday
Breakfast: Oatmeal with baked apples and cinnamon (E) *
*My kids had added butter and maple syrup

Lunch: Tuna mixed with chopped tomatoes, oregano, pepper and salt (FP)*
*The kids had theirs with mayo on bread.

Dinner: Unstuffed cabbage (E)*
The family had theirs with cheese.

Dessert: Baked apples in the crock pot (E)

Tuesday
Breakfast: Berry smoothie with spinach,lemon and(affiliate link) gelatin (FP)*
*The kids had fried eggs with theirs

Lunch: Dinner leftovers (E)

Dinner: Baked pork chops, fried greens and salad with balsamic dressing (S)*
The family had baked potatoes as well

Dessert:
Hot (affiliate linkCoconut Milk Tonic made with cocoa (S)

Wednesday
Breakfast: Sausage with stir fried veggies (S)*
*The kids get scrambled eggs with this on the side

Lunch: Leftover pork chops on a salad (S)*
*The kids had apples on the side

Dinner: Hamburger patties (added sauteed garlic, onions and peppers) and roasted cabbage (S)*
*The family had baked potatoes as well

Dessert: Pumpkin pie smoothie (S)

Thursday
Breakfast: Green Smoothie with apples and peaches (E)*
*The kids had leftover baked taters fried with sour cream with their smoothie.

Lunch: Chili from my freezer stash (E)*
*Kids have cheese and sour cream with theirs

Dinner: Mexican Chicken Lime Soup (S)*
*use olive oil instead of butter

Dessert: Berries mixed with coconut milk (S)

Friday
Breakfast: Oatmeal with pumpkin and cinnamon (E)*
*Kids had the oats cooked with berries, syrup and butter.

Lunch: Leftover soup and some salad (S)*

Dinner: Cabbage beef skillet (S)

Dessert: A handful of nuts (S)

Saturday
Breakfast: sausage patties and spinach (S)*
*Eggs for the family

Lunch: We are going out to the Mongolian BBQ (S)

Dinner: Salad with shredded chicken from freezer stash* (S)
*I make big batches of chicken and freeze shredded

Dessert: Coconut milk tonic (S)

Sunday
Breakfast: Green smoothie with berries and lemon (FP)*
*Scrambled eggs for the family to go with the smoothie

Lunch: Left over soup from earlier in the week (S)*
*Fruit rounded this out for the kids

Dinner: Beef roasted with lots of veggies (S)*
*Potatoes for the family, radishes for me. ;)

Dessert: Coconut milk mixed with frozen berries (S)

Egg, gluten, dairy free THM menu plan!

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*

Gluten/dairy/egg free Trim Healthy Mama weekly menu *Week 2*

This week went by fast! Phew!! And I have a big thank you for ya’ll! I got so many nice messages in my email and on Facebook to tell me how much you appreciated the menu plan. That means the world to me, so THANK YOU for taking the time to read on my blog. XXOO

A weekly meal plan for the allergy friendly Trim Healthy Mama. Or for anyone who is gluten, dairy and egg free!

Hopefully, my menu plan isn’t too boring. I am enjoying using spaghetti squash as I get them super cheap at the farm stand right now.

Also, I spent a lot of time cutting and freezing peppers I’m getting super cheap right now. If you haven’t done this, it is super easy and so nice to be able to pull out of the freezer to add to meals.

I really try to get the most out of summer produce and to stretch out my meals by cooking in bulk and freezing. So much less time spent in the the kitchen! Woot!

If you missed week one of the menu plan, check it out here.

Hope ya’ll have a good week!

Gluten/dairy/egg free Trim Healthy Mama weekly menu: 

Monday
Breakfast: Turkey bacon with sauteed spinach and sweet potatoes (E) *
*My kids get eggs to round this out

Lunch: Balsamic cucumber salad with chicken. (S)*
(I make big batches of chicken and freeze like, this.)
*I give the kids fruit to round this out

Dinner: Spanish rice quinoa  over salad (E)*
(I also double this and freeze it in single portions)
My husband and kids get this served with cheese, sour cream and tortilla chips

Dessert: Lemon/lime sorbet (FP)

Tuesday
Breakfast: ‘Peanut Butter’ apple smoothie with spinach and (affiliate link) gelatin (E)*
*The kids had fried eggs with theirs

Lunch: Dinner leftovers (E)

Dinner: BLT “Pasta”  and a salad with Italian vinaigrette (S)*
(Leave off the parm for the dairy free)
*I use half of the squash for me and the family gets GF pasta

Dessert: Hot (affiliate linkCoconut Milk Tonic (S)

Wednesday
Breakfast: Green Smoothie-spinach, frozen berries, avocado,(affiliate linkgelatin and coconut oil (S)*
*The kids get scrambled eggs with their smoothie

Lunch: The rest of the spaghetti squash with sauteed spinach, peppers and onions and chicken from my freeze stash* (S)
*The kids add cheese to theirs and have some fruit

Dinner: Ground beef and veggie soup (I use this recipe but keep the pasta and cheese on the side) (S)*
*The kids get theirs over rice

Dessert: Pumpkin pie smoothie (S)

Thursday
Breakfast: Oatmeal with apples and cinnamon (E)*
*Added cream and maple syrup for the kids

Lunch: Chili from my freezer stash (E)*
*Kids have cheese and sour cream with theirs

Dinner: Baked chicken legs, roasted cabbage and salad (S)

Dessert: Frozen strawberries mixed with some nuts (S)

Friday
Breakfast: Green smoothie with apples, spinach, berries, some soaked oats and gelatin (E)*
*Kids had the oats cooked with berries, syrup and butter.

Lunch: Dinner leftovers stir fried with some onions and garlic (S)*
*The kids had theirs with leftover rice from the other night

Dinner: Grass fed hot dogs with toppings and chopped tomatoes in dressing (S)*
*The kids had buns.

Dessert: A handful of nuts (S)

Saturday
Breakfast: sausage patties and spinach (S)*
*Eggs for the family

Lunch: Leftover soup from Wednesday. (S)

Dinner: Roasted chicken with radishes, cabbage, celery, onions and garlic (S)*
*I do potatoes and carrots for the family

Dessert: Coconut milk tonic (S)

Sunday
Breakfast: Green smoothie with apple (E)*
*Family had the leftover potatoes from dinner fried with eggs

Lunch: Tuna over salad (FP)
*The family had tuna sandwiches.

Dinner: Soup made from the leftover roast minus the potatoes (S)

Dessert: Coconut milk mixed with frozen berries (S)

A weekly menu for the allergy friendly Trim Healthy Mama's. Or for anyone that is gluten, dairy and egg free!

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*

Dairy free pumpkin pie smoothie

As the cold weather starts to creep in and all the pinners start pinning everything pumpkin, I can’t help but cave. I HAVE to have something pumpkin.

Sadly, my family members are not big fans of pumpkin pie. (for.real) So, to take care of my craving I usually do pumpkin smoothies. But, my old stand by recipe has dairy in it. I decided to play around this week and I think I’ve come up with a go alternative to my past pumpkin pie smoothie that is dairy free but still creamy.

A pumpkin smoothie to settle the pumpkin craving. This one is gluten, dairy, egg and sugar free.

On the Trim Healthy Mama plan this is an S.

And to make my gut happy, I like to add gelatin. This (affiliate link) variety is great for cold drinks.

Dairy free pumpkin pie smoothie
Author: 
 
Ingredients
  • ½ cup pumpkin puree
  • ⅓ cup coconut milk
  • a good handful of ice
  • 1 tsp. vanilla extract
  • 3 tsp. of cinnamon
  • ⅛ tsp. cloves
  • a dash of ginger
  • a dash of sea salt
  • stevia to taste (If not on the>THM plan, I recommend maple syrup, that's why I use for my kids)
Instructions
  1. Add everything to a high powered blender until smooth.
  2. This recipe makes about one pint.

I will even admit to having this for breakfast. ;)

What is your favorite pumpkin dessert? 

A pumpkin pie smoothie that is dairy, gluten, egg and sugar free.

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*

Gluten/dairy/egg free Trim Healthy Mama weekly menu

Ask and you shall receive. ;) Last week I posted a collection of Trim Healthy Mama “E” meals that are gluten/dairy/egg free, since then my inbox has been full of messages asking for a a weekly, allergy-friendly menu.

Well, I am going to try to do be able to do this for you for awhile. :) No promises at every week as life gets kind of crazy with these Jedi in training running around. But, I know what it is like to struggle to find things you and your family can eat!

A weekly meal plan for the allergy friendly Trim Healthy Mama. Or for anyone who is gluten, dairy and egg free!

You will find that I try to eat what is in season.

I also feed my family things to help stretch out a meal.

Spinach and cabbage are my friends….I serve those a lot. ;)

I do make separate breakfast because I am the only one that needs to be egg free. However, I usually make that my smoothie time and my kids get those too. It’s not a whole, huge extra deal. We all need to eat lots of veggies and fruits. I love my Vitamix and if you can afford it, there is a great deal going on until November for reconditioned blenders with a five year warranty, you can check it out at my affiliate link, here.

Another tip to offer is that I will often make big batches of food and freeze them in portions that I can pull out and eat for myself so I’m not making separate meals. We often eat dinner leftovers for lunch the next day. Hopefully, I’m not too boring for you. :D

Gluten/dairy/egg free Trim Healthy Mama weekly menu: 

Monday
Breakfast: Sausage patties with a side of sauteed spinach (S) *
*My kids get eggs to round this out

Lunch: Salad with shredded chicken and balsamic dressing. (S)*
(I make big batches of chicken and freeze like, this.)
*I give the kids fruit to round this out

Dinner: Chili (E)*
(I also double this and freeze it in single portions)
My husband and kids get this served with cheese, sour cream and tortilla chips

Dessert: “Peanut Butter” Apple Smoothie (E)

Tuesday
Breakfast: Oatmeal with cinnamon and apples (E)*
*Added maple syrup in butter for the kids

Lunch: Leftover Chili over a salad (E)

Dinner: Red sauce over spaghetti squash and a salad (S)*
(I generally make this in large batches as well and freeze or can it)
*The family is served gluten-free pasta

Dessert: Hot (affilaite linkCoconut Milk Tonic (S)

Wednesday
Breakfast: Green Smoothie-spinach, frozen berries, avocado,(affiliate linkgelatin and coconut oil (S)*
*The kids get scrambled eggs with their smoothie

Lunch: Leftover spaghetti squash and sauce (S)
(The leftover squash I save for one more dinner for me and the sauce goes in the freezer)

Dinner: Cabbage Beef Skillet (S)*
*The kids get theirs over rice

Dessert: Frozen Strawberries whipped with coconut milk for ‘ice cream’ (S)

Thursday
Breakfast: Leftover rice steamed in a bit of water and mashed strawberries with touch of cinnamon (E)*
*Added cream and maple syrup for the kids

Lunch: Tuna over salad (FP)*
(I like this with no dressing so I can get away with it being FP)
*Kids get theirs with mayo and tortilla chips and fruit)

Dinner: BLT “Pasta” (S)*
(Leave off the parm for the dairy free)
*I use the end of my squash and GF pasta for the family.

Dessert: Frozen strawberries mixed with some nuts (S)

Friday
Breakfast: Green smoothie with apples, spinach, berries, some soaked oats and gelatin (E)*
*Kids had the oats cooked with berries, syrup and butter.

Lunch: Roasted cabbage with some chicken from the freezer (S)*
*The kids had some apple slices with peanut butter too

Dinner: Taco night ( Salsa, guacamole, ground beef, 1/4 cup beans) served over a salad (S)*
*The family had sour cream, cheese and taco shells

Dessert: Confessions….I had more dinner. ;)

Saturday
Breakfast: sausage patties and spinach (S)*
*Eggs for the family

Lunch: Leftovers from taco night (S)

Dinner: Beef roast with radishes, cabbage, celery, onions and garlic (S)*
*I do potatoes and carrots for the family

Dessert: Green smoothie (FP)

Sunday
Breakfast: Green smoothie with apple (E)*
*Family had the leftover potatoes from dinner fried with eggs

Lunch: The end of the leftovers from taco night (S)
(I really do make big batches to make quick lunches! ;) )

Dinner: Soup made from the leftover roast minus the potatoes (S)

Dessert: Coconut milk mixed with frozen berries (S)

A weekly menu for the allergy friendly Trim Healthy Mama's. Or for anyone that is gluten, dairy and egg free! Now, if you are super organized, unlike me, and you need to put this on paper. My friend Gwen at Gwen’s Nest has a free printable menu. It even has a place to put your shopping list. She rocks. You should check out her site if you haven’t already. Lots of THM recipes and herbal remedies.
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 If you have any suggestions or things you’d like too see, please leave me a comment! 

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*