Parmesan Meatballs (gluten free/low carb/THM)

Parmesan Meatballs that are gluten free. (They are gluten free, low carb and THM friendly)

My oldest LOVES pasta. He would eat it day and night if I let him. Seriously, all the time. But, he also loves his mama’s red sauce. He will drink it by the bowl. He also loves meatballs, but I tend to not make them. Lame, I know. I think it is just something I…

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Cheesy chicken and ranch spaghetti squash casserole

You are going to LOVE this cheesy, chicken and ranch spaghetti squash casserole! (It is grain and gluten free!)

Right…I will be honest and admit that I have not been the best at sticking to the Trim Healthy Mama lately. I decided that had to stop and I need to hop back on board. I am so glad I did! I feel so much better getting away from sugar. So much better that I…

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Trim Healthy Mama DIY sauces, dressings, seasonings and condiments

Simply Heatlhy Home

If you have been on the Trim Healthy Mama plan long enough, you know that it is difficult to find some store bought items without added sugar. You are used to grabbing the ketchup, mayo and dressings without thinking about the sugar content.  But, there are some WONDERFUL recipes out there that don’t contain sugar…

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Asian chicken and vegetables (gluten/dairy/egg/msg free)

This Asian chicken & vegetables dish is gluten, dairy, egg, & MSG free. You can have a healthy Chinese food dinner at home, without the bag ingredients.

I was totally excited this week when I saw that the grocery store was doing their 10 for $10 sale. Normally this doesn’t excited me, however, this week it was loaded with fresh vegetables! Woot! I love cooking with veggies as much as possible. I love the flavor, color and nutritional boost they give to…

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