Strawberry lemon frozen yogurt

This Strawberry lemon frozen yogurt is a great sugar free treat for the summer. The tart lemon gives this treat a nice sour punch.

Now that it is warm we are breaking out the lighter treats for desserts and afternoon snacks. I can’t stand running the oven once the days start getting hot. We do a lot of smoothies so sometimes we want something a little different. This blended strawberry lemon frozen yogurt totally fits the bill. I love quick…

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Strawberry granola

This strawberry granola is not only delicious but it is gluten-free, grain-free, vegan, paleo, SCD-legal, & THM. You will love this for an easy breakfast.

(I am so excited to share with you this recipe from my friend Marjorie from This is so good! Her blog is FULL of great grain and gluten recipes that are perfect for those of us that are dealing with food restrictions. If you love salmon, you need to check out this awesome recipe for her…

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Sugar free chocolate peanut butter milkshake

A Trim Healthy Mama cookbook and plan review. A sensible guide to eating real food while balancing blood sugar levels and slimming the waist line.

The dreary days of winter are behind us and my mind is on spring and summer! I am longing for fresh produce and lighter foods. It’s the time of year where I start having more smoothies and shakes for breakfast or a snack. I rediscovered my love of the Fat Strippin’ Frappe in the Trim…

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Chicken ‘fried rice’ quinoa (gluten free/ thm)

Chicken 'fried' quinoa (gluten free/ thm)

Is anyone else a big quinoa fan? I totally am but I fall into a quinoa rut a lot. My goal this month, because I am working on eating more carbs (E meals for those of you on the Trim Healthy Mama plan) to help my adrenals, is to experiment with quinoa more.   I…

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Breakfast ‘biscuits’ (gluten free/low carb/thm)

Breakfast 'biscuits' that are gluten free for a quick easy breakfast. (THM and low carb too!)

Let’s talk breakfast! First off, I am NOT a morning person. Not one bit. I was told when I got older that would change, it has not.at.all, friends. This makes breakfast challenging some days because I like slow mornings. However, my kids pretty much say they are starving as soon as they roll out of…

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