Creamy tomato and spinach soup

Creamy tomato and spinach soup is a delicious and nutrient dense food. This soup makes the perfect lunch to help fuel your kid's growing bodies.

Creamy tomato and spinach soup is a delicious and nutrient dense food. This soup makes the perfect lunch to help fuel your kid’s growing bodies. Soup is a staple here because it’s easy, cost effective and I know I’m feeding my kid’s a healthy meal. I love to make big batches and stash them in…

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Roasted garlic green beans

A collection of gluten and dairy free Thanksgiving recipes. Food allergies can be tough but there is no need to skimp for the holidays with these recipes.

Roasted garlic green beans are a simple dish that adds a lot of flavor to any meal. Perfect for those that are gluten & dairy free for an easy side dish.  With Thanksgiving right around the corner, it’s time to start planning the meal. My goal is always simple, nutritious and yummy. Easy, right? What…

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Garlic chicken and spinach casserole

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This garlic chicken and spinach casserole is not only easy but it will quickly become a family favorite. It is gluten free, low carb and THM friendly.  I have been a complete blogging slacker these days. Life keeps moving on here and I haven’t been the most inspired to write. I am loving our homeschool…

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Greek yogurt strawberry popsicles

These greek yogurt strawberry popsicles are not only sugar free but fit the trim healthy mama plan. The are the perfect treat as they are full of protein.

These greek yogurt strawberry popsicles are not only sugar free but fit the trim healthy mama plan. The are the perfect treat as they are full of protein. We have totally been enjoying summer the last few weeks.  (Sorry for being absent here but our days are just busy!) We spend a lot of time…

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A collection of zucchini recipes (low carb/gluten free/ THM)

A collection of low carb zucchini recipes to use up the summer squash. These dishes are gluten free and trim healthy mama friendly.

My favorite part of summer has started….the farm stands are open and FULL of fresh produce. How exciting. (Well, I’m excited!) I love living in an area were there are farm stands all over from bigger farms to neighbors with extra veggies they put out to sell. I love supporting local growers and knowing where…

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