Why you should drink water

Water is a key part of keeping our bodies healthy. Our bodies are made of 60% water and it is vital to maintain your fluid levels for optimized health.

How do your mornings begin? I’ll be honest, my mornings usually begin by me rolling out of bed when I hear the thud thud of little feet hitting the floor in the next room, followed by hugs and snuggles and then the words, “I’m starving!” Anyone else? As I shuffle my way out to the…

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5 Ways To Banish Brain Fog

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As much as I don’t like to admit it, the past few months I have struggled with horrible brain fog. I used to think I had issues, but when I cut out eggs and dairy on top of gluten, I was a hot mess! I literally could not think of words, I’d walk into a…

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Kombucha brewing made easy

Kombucha brewing made easy

Kombucha! That is an intimating word isn’t it? I was recently rereading (affiliate link) my Nourishing Traditions book and came across the kombucha section. It convicted me to start brewing again and I am so happy I did! My family is enjoying a fun drink, that I know is helping to heal our bodies. Plus,…

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Six simple (and cheap) ways to improve your health

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As a mom, I know how easy it is to let little things goes, as far as taking care of yourself. It seems there is a constant list of needs to be met and you simply put your needs on the back burner. “I’ll just do that later” but by the time later rolls around…

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Winter: A time for resting and nourishing

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As the new year rapidly approaches and all of the binge eating of junk comes to a close, people start talking about resolutions. I get it, I do. And I am ALL for getting healthy but let’s step back and take a look at winter. Winter is traditionally a time for rest (hello hibernation!) and…

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