Baked garlic and parmesan chicken wings

These baked garlic and parmesan chicken wings are so easy to make and will totally impres your family. They are low carb and gluten free.

Ya’ll know how much I love garlic, right? It is truly one of my kitchen staples. What would dinner be with out garlic??!! One of next loves is Parmesan cheese. And if you put them together…you have a match made in heaven. For.real.   My family loves wings but it isn’t something I typically make…

Read More »

Homemade Ranch Dip Recipe

Trim Healthy Mama DIY sauces, dressings, seasonings and condiments

Ranch is a kid favorite around here. But, ranch dip from the store is full of MSG and rancid oils, not stellar nutrition. I have found though, ranch dip is super easy to make at home and your kids will love it. (Adults love it too!) This dip is easy to make, it’s thick and…

Read More »

Nourishing enchilada sauce


It’s getting to be germ season and I’m all about keeping us healthy. That means our food needs to count. We are building healthy guts here and an easy way to help do that is by using bone broth. I add it to soups, stews, gravy and sauces. (When we are sick, we drink it…

Read More »