Creamy tomato and spinach soup

Creamy tomato and spinach soup is a delicious and nutrient dense food. This soup makes the perfect lunch to help fuel your kid's growing bodies.

Creamy tomato and spinach soup is a delicious and nutrient dense food. This soup makes the perfect lunch to help fuel your kid’s growing bodies. Soup is a staple here because it’s easy, cost effective and I know I’m feeding my kid’s a healthy meal. I love to make big batches and stash them in…

Read More »

Roasted garlic green beans

A collection of gluten and dairy free Thanksgiving recipes. Food allergies can be tough but there is no need to skimp for the holidays with these recipes.

Roasted garlic green beans are a simple dish that adds a lot of flavor to any meal. Perfect for those that are gluten & dairy free for an easy side dish.  With Thanksgiving right around the corner, it’s time to start planning the meal. My goal is always simple, nutritious and yummy. Easy, right? What…

Read More »

Slow cooker fiesta shredded meat

Slow cooker fiesta shredded meat. This easy dish is grain free and low carb, perfect for a taco salad or the filling for a burrito.

Slow cooker fiesta shredded meat. This easy dish is grain free and low carb, perfect for a taco salad or the filling for a burrito. Summer is a busy time of being on the go. Often times we step outside to play in the morning and the next thing you know, diner time is rolling…

Read More »

Bacon tomato cucumber salad

A fun variation of a BLT, this Bacon tomato cucumber salad is gluten free & low carb. It makes a nice side dish for just about any meal.

Now that the weather is warmer, it’s time to break out the lighter, veggie salads. One of our favorite things to do is have a great salad with our meals. But, salads can get a bit boring, so I really try to change it up so my kids know that eating veggies is fun! One…

Read More »

Strawberry granola

This strawberry granola is not only delicious but it is gluten-free, grain-free, vegan, paleo, SCD-legal, & THM. You will love this for an easy breakfast.

(I am so excited to share with you this recipe from my friend Marjorie from This is so good! Her blog is FULL of great grain and gluten recipes that are perfect for those of us that are dealing with food restrictions. If you love salmon, you need to check out this awesome recipe for her…

Read More »