Winter: A time for resting and nourishing


As the new year rapidly approaches and all of the binge eating of junk comes to a close, people start talking about resolutions. I get it, I do. And I am ALL for getting healthy but let’s step back and take a look at winter. Winter is traditionally a time for rest (hello hibernation!) and…

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Listening to your body


Yeah, it’s really not fun. It’s all about attitude though, you know? I have been feeling great lately. So, so thankful to have things under control. I am having a bit of a hashi’s flare though. I had a busy and a bit stressful two weeks. Lack of sleep, lots to do and I could…

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