What your hair can tell you about your health

One of the best ways to fix our health is to get a hair tissue mineral analysis. Find out what your hair can tell you about your health.

For those of you following the blog a bit, you know I have been working on healing my Hashimoto’s. Last year I took the plunge and finally did a hair tissue mineral analysis and I am so thankful I did. I will be working on a post on just what it did for my health…

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How to make an Epsom salt compress

Instructions on how to make an epsom salt compress to use for injuries, wounds and sore muscles. This is an easy to do home remedy that works well.

If you follow me on Instagram, you will find a made some poor choices last week….like, silly, stupid ones, like ignoring a kind of deep friction burn/injury. Sigh…. I preach self care often but I didn’t set aside the time to take care of the wound properly and was rewarded with a nice infection. Ouch….

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Five ways to use epsom salts

Five ways to use epsom salts

Epsom salts are one of the key staples in my┬ámedicine cabinet. In fact, I used these before I even really knew just how useful they were. I know people talk about epsom salts baths, but I wanted to share with you some of the others ways I use them around our home. And I do…

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Six simple (and cheap) ways to improve your health

Six Simple (1)

As a mom, I know how easy it is to let little things goes, as far as taking care of yourself. It seems there is a constant list of needs to be met and you simply put your needs on the back burner. “I’ll just do that later” but by the time later rolls around…

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