Nourishing Chicken Soup

Nourishing Chicken Soup

A frequent family favorite is chicken soup. Not only is it nourishing but it is comforting. Chicken soup is always asked for when an illness comes around. Starting the soup with gut healing bone broth and loading it with onions and garlic, you are sure to cure what ails you! This is my quick version…

Read More »

Italian Vinaigrette

Italian Vinaigrette

One of my first challenges in transitioning to whole foods were condiments, especially salad dressing. Between the MSG or soybean oil, it’s difficult to find a dressing at the store that fits our needs. So, I just started playing with recipes. This one has become a standard here. I change the spices up when I…

Read More »

Cabbage Beef Skillet

Cabbage Beef Skillet

Since starting the autoimmune protocol, I have had to become more organized in the kitchen and grocery planning. If I don’t have meals and snacks plans I would be way too tempted to cheat. However, because my food choices are limited, cooking time has cut down a bit. And while this dish has become a…

Read More »

Gluten free molasses spice cookies

msc2

These gluten free molasses spice cookies are simple and a great guilt free treat for the holidays. They are not only gluten free, but mostly sugar free too! (They are a THM S cookie!)  It is typical winter day here…. When I see a view like that out my door, I know it’s time to…

Read More »

Gluten Free Apple Cinnamon Muffin in a Mug

Gluten Free Apple Cinnamon Muffin in a Mug

Yes, I’m addicted to playing with the muffin in a mug recipes! There is something about the cool temperatures that make me want to bake. I will admit I have been doing less of that since becoming gluten free and even less with Trim Healthy Mama. Until I found that the muffin in the mug…

Read More »