Dairy and Sugar Free Chocolate Sauce

Dairy free chocolate sauce

As I struggle to find the best diet for myself, I’ve been spending time playing with old recipes in the kitchen. So far, I do much better with out gluten, eggs and who would have thought dates? I am also seeing that I’m doing better with low to no dairy. This is seriously cutting into…

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Cabbage Beef Skillet

Cabbage Beef Skillet

Since starting the autoimmune protocol, I have had to become more organized in the kitchen and grocery planning. If I don’t have meals and snacks plans I would be way too tempted to cheat. However, because my food choices are limited, cooking time has cut down a bit. And while this dish has become a…

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Gluten Free Apple Cinnamon Muffin in a Mug

Gluten Free Apple Cinnamon Muffin in a Mug

Yes, I’m addicted to playing with the muffin in a mug recipes! There is something about the cool temperatures that make me want to bake. I will admit I have been doing less of that since becoming gluten free and even less with Trim Healthy Mama. Until I found that the muffin in the mug…

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Gluten Free Zucchini Muffin in a Mug

A collection of low carb zucchini recipes to use up the summer squash. These dishes are gluten free and trim healthy mama friendly.

You  can probably tell I’ve caught on to the muffin a mug trend. I don’t know what took me so long. They are yummy, fast, easy and filling! And it has been fun to play around with the recipes knowing that you are only using a tablespoon of ingredients in case it bombs! This gluten…

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