Hibiscus smoothie

My kids are not always fans of drinking herbal teas. This Hibiscus smoothie is simple, full of herbs and they have no clue that they are consuming tea.

My kids are not always fans of drinking herbal teas. This hibiscus smoothie is simple, full of herbs and they have no clue that they are consuming tea.  Smoothies are a great, kid friendly way to get healthy foods into your kids. They are fun and because they are blended, you can throw lots of…

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A collection of gluten and dairy free Thanksgiving recipes

A collection of gluten and dairy free Thanksgiving recipes. Food allergies can be tough but there is no need to skimp for the holidays with these recipes.

A collection of gluten and dairy free Thanksgiving recipes. Food allergies can be tough but there is no need to skimp for the holidays with these recipes.  I know dealing with food restrictions is tough! Like, super tough, especially around the holidays. I’ve been there and I totally sympathize. That’s why when I heard about…

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Roasted garlic green beans

A collection of gluten and dairy free Thanksgiving recipes. Food allergies can be tough but there is no need to skimp for the holidays with these recipes.

Roasted garlic green beans are a simple dish that adds a lot of flavor to any meal. Perfect for those that are gluten & dairy free for an easy side dish.  With Thanksgiving right around the corner, it’s time to start planning the meal. My goal is always simple, nutritious and yummy. Easy, right? What…

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Slow cooker fiesta shredded meat

Slow cooker fiesta shredded meat. This easy dish is grain free and low carb, perfect for a taco salad or the filling for a burrito.

Slow cooker fiesta shredded meat. This easy dish is grain free and low carb, perfect for a taco salad or the filling for a burrito. Summer is a busy time of being on the go. Often times we step outside to play in the morning and the next thing you know, diner time is rolling…

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Strawberry granola

This strawberry granola is not only delicious but it is gluten-free, grain-free, vegan, paleo, SCD-legal, & THM. You will love this for an easy breakfast.

(I am so excited to share with you this recipe from my friend Marjorie from This is so good! Her blog is FULL of great grain and gluten recipes that are perfect for those of us that are dealing with food restrictions. If you love salmon, you need to check out this awesome recipe for her…

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