The dreary days of winter are behind us and my mind is on spring and summer! I am longing for fresh produce and lighter foods.
It’s the time of year where I start having more smoothies and shakes for breakfast or a snack. I rediscovered my love of the Fat Strippin’ Frappe in the Trim Healthy Mama book and have been playing with variations of it. (If you haven’t tried it yet…do it!)
I am very much in favor that you don’t need special ingredients to do Trim Healthy Mama, but if you have room in your budget to spare, it’s fun to pick up (affiliate links) gluccamannan (this will last you forever!) and whey powder. I am loving the THM protein powder, it is to date, the most favorite one I have used.
(Below you will find affiliate links. While they are not extra cost to you, if you do purchase I make a small profit. This helps keep the content on the blog free.)
- Add everything but the ice and protein powder in blender and blend for a minute or two on high.
- Add the ice and blend until smooth
- Add your protein powder until everything is whipped and smooth
This is easy peasy shake is an S. My kids love it too. But, you really can’t go wrong with peanut butter and chocolate, right?
Also, make sure you check your labels. The links in the recipe card above are for products I know have clean ingredients.
Do you have a favorite smoothie flavor combination?