Stay on plan, make it at home!

When doing the Trim Healthy Mama plan there are so many options for food. I will totally admit though, some times eating out is such a temptation for me. I go with great expectations but sometimes find myself sneaking fries. (Please tell me I am not the only one!)

Stay on plan, make it at home! Great recipes for the Trim Healthy Mama


I love cooking but sometimes I miss those ethnic meals that you can find while dining out.

I decided to see if I could find some on plan recipes to help fill the void and I found many great recipes that make up for staying at home! These will totally fill in the gap of your going out cravings.

The bonus is that you are also avoiding MSG, rancid oils and unwanted soy when you make these dishes at home.

You will have to make a few changes, and I mean few, but trust me, they are worth it.

The (affiliate links) Trim Healthy Mama Not Naughty Noodles make great addition to Asian dishes. I also use coconut aminos in place of soy sauce.

For Italian food, I love using spaghetti squash for noodles. Yummers!

For Mexican dishes, make it an S and load up on yummy cheese, guacamole and sour cream…you won’t miss the chips and rice.


Easy Tuscany Tomato Soup from Counting All Joy
Flaxseed Crust Pizza from Simply Healthy Home
Meatloaf a la Italia from Graceful Abandon
Parmesan Meatballs from Simply Healthy Home
Italian Spaghetti Squash Casserole from Savy Homemaking
Italian Cabbage and Beef from A Home with Purpose
zuchini Noodles and creamy Parmesan Sauce from Simply Healthy Home
Unstuffed Peppers from Graceful Abandon
Mama’s Red Sauce from Simply Healthy Home



Stuffed Chili Relleno Casserole from Counting All Joy
Nourishing Enchilada Sauce from Simply Healthy Home
Arro con Pollo from Graceful Abandon
Spanish Rice Quinoa from Simply Healthy Home
Pico de Gallo from Nana’s Little Kitchen
Easy Mexican Casserole from A Home with Purpose
3 Bean Chicken Chili from Counting All Joy
Grain Free Burrito Bake from Simply Healthy Home
Taco Soup from Graceful Abandon
Rice and Beans from Briana Thomas
zesty Salsa Chicken and Black Bean Casserole from Darcie’s Dishes
Chile Relleno Casserole from The Coffee Shop
Blender Salsa from Simply Healthy Home
Sour Cream Enchiladas from Mrs. Criddle’s Kitchen
Cheesy Chicken Enchiladas from A Home with Purpose
Tamale Pie from Nana’s Little Kitchen
THM Mexican Style Menu from The Coffee Shop
Guacamole from Simply Healthy Home


Beef and Broccoli Stir Fry from Counting All Joy
Asian Chicken Salad from Working at Homeschool
Asian Chicken and Vegetables from Simply Healthy Home
Chicken and Basil Stir Fry Soup from Counting All Joy
Thai Chicken  zoodle Soup from All Day I Dream about Food
Mongolian Chicken from Graceful Abandon
Mongolian Beef from Wonderfully Made and Dearly Loved
Asian Fettuccine from Briana Thomas
Chicken ‘fried rice’ Quinoa from Simply Healthy Home
Almond Chicken Lettuce Wraps from Counting All Joy
Pineapple and Ginger Chicken from Wonderfully Made and Dearly Loved


I hope you enjoy these recipes as much as I enoyed finding them.

If you are on Pinterst, you can find more Trim Healthy Mama recipes here.

And check out my some of my favorite THM staples that help me stick to plan.

What’s your favorite on plan dinner that you used to get the take out version of that you make at home? 

Stay on plan, make it at home! Great recipes for the Trim Healthy Mama


*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*


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