12 Reasons To Drink Raspberry Leaf Tea

There are many benefits to using red raspberry leaf tea from female trouble to reducing inflammation, this mild flavored tea is great to have on hand. 

I’m excited to have Sarah, from Thyme to Embrace Herbs sharing about red raspberry leaf this week. Sarah’s blog is FULL of herbal goodness like this post all about nettle and how to use elderberry to help hay fever.  Make sure you check out her social media links at the bottom of the post to give her some love.

There are many benefits to using red raspberry leaf tea from female trouble to reducing inflammation, this mild flavored tea is great to have on hand.

Post by: Sarah

Raspberry leaf tea is that tea they tell you to drink when you are pregnant and your well-meaning mother shoves a bag of it in your hands. Yes, that’s the one. Nobody tells you why in the world you should drink it. Keep reading, and I promise you will be drinking it by the gallon.

Raspberry Leaf Tea Benefits

  • Relaxation and stress reduction
  • Attack inflammation
  • Lowers possibility of C-section
  • Balances PMS symptoms
  • Boosts fertility in men and women
  • Aids in miscarriage prevention
  • Eases morning sickness
  • Alleviates leg cramps and edema in the 3rd
  • Produces more productive contractions
  • Increases quality of breast milk
  • Regulates postpartum hormones
  • Cures stomachaches

How to make tea…

Let’s make some tea. Get your water on to boil. I just boil mine on the stove because I don’t have a fancy teapot. You need about 1 teaspoon of dried raspberry leaf to one cup of water. Pour boiling water over raspberry leaves and let steep for about 10 minutes. Strain.

This tea is very mild. If you want it stronger, add another teaspoon of dried raspberry leaf. Though in the herb world, less is more. It is best to drink warm. If you are pregnant, drink 2 or 3 cups every day.

There are many benefits to using red raspberry leaf tea from female trouble to reducing inflammation, this mild flavored tea is great to have on hand.

My Thoughts…

An amazing thing about this tea is its profound effect on the labor and delivery process. Women that drink it regularly during pregnancy have shorter and easier labors. Like labor is easy, but anyway. Rates of C-section go down. Which is good for both mom and baby.

When you keep drinking this tea after baby is born, breast milk is higher in nutrients. This is beneficial to putting baby on a good feeding schedule allowing longer intervals between feedings. Now mom can sleep at night instead of feeding all night. Win, win.

I love the fact that it regulates women’s hormones, especially during PMS. Most women battle this every month. Battling the symptoms and dealing with life can get challenging at times. Boyfriends, husbands, and co-workers get
the brunt of it. So pass out the raspberry leaf tea!

How many people do you know that suffer from arthritis? Maybe you do. Even though I consider myself young, I have arthritis as a result of some car accidents I’ve been in. Raspberry leaf tea targets that inflammation, easing that pain.

And let’s not leave out the children. Some herbs are not safe for children, but this one is not one of them. And stomachaches seem to be a kid’s common complaint. Have them drink some of this tea. There’s no bad medicine taste.

Let’s Talk…

What have you used raspberry leaf tea for? 

   Author Information

Sarah Anderson is a Registered Nurse that blogs about natural remedies and
all things herbs at Thyme to Embrace Herbs. You can follow her at:

Thyme to Embrace Herbs, FacebookTwitter, Pinterest, or Bloglovin.

*For the record, my thoughts and advice are only my experiences or what others have allowed me to share. We don’t claim to diagnose, treat or cure.*


  1. says

    I do my best to remember to drink red raspberry leaf tea often. And I’ve started my pre-teen daughter on it too — hopefully we can avoid many of the female problems I had when I was beginning my journey into womanhood.

  2. says

    I doubt I will have any more babies, but I can tell you that I LOVE this tea for the monthly stuff. My daughter benefits greatly from it as well. I’m going to plant red raspberries as soon as I can this year to harvest the leaves myself. Thankfully, it’s also delicious!

  3. says

    Good article! Definitely one of the ‘favourites’.
    I make it as a tonic tea with milky oat tops, nettles and spearmint.
    Warm or cold — very pleasant and supportive tea for women!

  4. says

    I have always had uncomfortable cramps, and I used to only drink raspberry leaf tea when I felt the cramps coming on – with very good relief. Now I drink raspberry leaf tea the week before my period and have NO cramps (wish I would have figured this out sooner).

    I am preparing soil to start our own raspberry patch this year, we will enjoy both the berries and the leaves!
    Great post!

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