Strawberry lemon frozen yogurt

This Strawberry lemon frozen yogurt is a great sugar free treat for the summer. The tart lemon gives this treat a nice sour punch.

Now that it is warm we are breaking out the lighter treats for desserts and afternoon snacks. I can’t stand running the oven once the days start getting hot. We do a lot of smoothies so sometimes we want something a little different. This blended strawberry lemon frozen yogurt totally fits the bill. I love quick…

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Bacon tomato cucumber salad

A fun variation of a BLT, this Bacon tomato cucumber salad is gluten free & low carb. It makes a nice side dish for just about any meal.

Now that the weather is warmer, it’s time to break out the lighter, veggie salads. One of our favorite things to do is have a great salad with our meals. But, salads can get a bit boring, so I really try to change it up so my kids know that eating veggies is fun! One…

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Strawberry granola

This strawberry granola is not only delicious but it is gluten-free, grain-free, vegan, paleo, SCD-legal, & THM. You will love this for an easy breakfast.

(I am so excited to share with you this recipe from my friend Marjorie from This is so good! Her blog is FULL of great grain and gluten recipes that are perfect for those of us that are dealing with food restrictions. If you love salmon, you need to check out this awesome recipe for her…

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Sugar free chocolate peanut butter milkshake

A Trim Healthy Mama cookbook and plan review. A sensible guide to eating real food while balancing blood sugar levels and slimming the waist line.

The dreary days of winter are behind us and my mind is on spring and summer! I am longing for fresh produce and lighter foods. It’s the time of year where I start having more smoothies and shakes for breakfast or a snack. I rediscovered my love of the Fat Strippin’ Frappe in the Trim…

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Cheesy chicken and ranch spaghetti squash casserole

You are going to LOVE this cheesy, chicken and ranch spaghetti squash casserole! (It is grain and gluten free!)

Right…I will be honest and admit that I have not been the best at sticking to the Trim Healthy Mama lately. I decided that had to stop and I need to hop back on board. I am so glad I did! I feel so much better getting away from sugar. So much better that I…

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