My top seven staples for the Trim Healthy Mama

My favorite THM staples!

I know starting the Trim Healthy Mama plan can be intimidating, but I have to tell you, it is worth digging your feet into. It takes a little wiggle room but once you get into meal planning and figuring out the S, E and FP meals, it becomes a way of life. I’ve had my…

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Kombucha brewing made easy

Kombucha brewing made easy

Kombucha! That is an intimating word isn’t it? I was recently rereading (affiliate link) my Nourishing Traditions book and came across the kombucha section. It convicted me to start brewing again and I am so happy I did! My family is enjoying a fun drink, that I know is helping to heal our bodies. Plus,…

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Six simple (and cheap) ways to improve your health

Six Simple (1)

As a mom, I know how easy it is to let little things goes, as far as taking care of yourself. It seems there is a constant list of needs to be met and you simply put your needs on the back burner. “I’ll just do that later” but by the time later rolls around…

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Winter: A time for resting and nourishing

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As the new year rapidly approaches and all of the binge eating of junk comes to a close, people start talking about resolutions. I get it, I do. And I am ALL for getting healthy but let’s step back and take a look at winter. Winter is traditionally a time for rest (hello hibernation!) and…

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