Baked garlic and parmesan chicken wings

These baked garlic and parmesan chicken wings are so easy to make and will totally impres your family. They are low carb and gluten free.

Ya’ll know how much I love garlic, right? It is truly one of my kitchen staples. What would dinner be with out garlic??!! One of next loves is Parmesan cheese. And if you put them together…you have a match made in heaven. For.real. ¬† My family loves wings but it isn’t something I typically make…

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Asian chicken and vegetables (gluten/dairy/egg/msg free)

This Asian chicken & vegetables dish is gluten, dairy, egg, & MSG free. You can have a healthy Chinese food dinner at home, without the bag ingredients.

I was totally excited this week when I saw that the grocery store was doing their 10 for $10 sale. Normally this doesn’t excited me, however, this week it was loaded with fresh vegetables! Woot! I love cooking with veggies as much as possible. I love the flavor, color and nutritional boost they give to…

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Nourishing Chicken Lo Mein (gluten/dairy/egg/msg free)


Chinese take out is an indulgence that doesn’t happen for my family often. Mostly because we live in a small town¬†with no take out option. That is probably a good thing because Chinese food is not the cleanest option for take out food. It is often loaded with MSG, sadly. However, my kids LOVE lo…

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Nourishing enchilada sauce


It’s getting to be germ season and I’m all about keeping us healthy. That means our food needs to count. We are building healthy guts here and an easy way to help do that is by using bone broth. I add it to soups, stews, gravy and sauces. (When we are sick, we drink it…

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