Roasted garlic green beans

A collection of gluten and dairy free Thanksgiving recipes. Food allergies can be tough but there is no need to skimp for the holidays with these recipes.

Roasted garlic green beans are a simple dish that adds a lot of flavor to any meal. Perfect for those that are gluten & dairy free for an easy side dish.  With Thanksgiving right around the corner, it’s time to start planning the meal. My goal is always simple, nutritious and yummy. Easy, right? What…

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Garlic chicken and spinach casserole

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This garlic chicken and spinach casserole is not only easy but it will quickly become a family favorite. It is gluten free, low carb and THM friendly.  I have been a complete blogging slacker these days. Life keeps moving on here and I haven’t been the most inspired to write. I am loving our homeschool…

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Greek yogurt strawberry popsicles

These greek yogurt strawberry popsicles are not only sugar free but fit the trim healthy mama plan. The are the perfect treat as they are full of protein.

These greek yogurt strawberry popsicles are not only sugar free but fit the trim healthy mama plan. The are the perfect treat as they are full of protein. We have totally been enjoying summer the last few weeks.  (Sorry for being absent here but our days are just busy!) We spend a lot of time…

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Slow cooker fiesta shredded meat

Slow cooker fiesta shredded meat. This easy dish is grain free and low carb, perfect for a taco salad or the filling for a burrito.

Slow cooker fiesta shredded meat. This easy dish is grain free and low carb, perfect for a taco salad or the filling for a burrito. Summer is a busy time of being on the go. Often times we step outside to play in the morning and the next thing you know, diner time is rolling…

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Strawberry lemon frozen yogurt

This Strawberry lemon frozen yogurt is a great sugar free treat for the summer. The tart lemon gives this treat a nice sour punch.

Now that it is warm we are breaking out the lighter treats for desserts and afternoon snacks. I can’t stand running the oven once the days start getting hot. We do a lot of smoothies so sometimes we want something a little different. This blended strawberry lemon frozen yogurt totally fits the bill. I love quick…

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